081. “For me, less sugar and fasting are forms of self-care": Michelle
When Michelle was in her 30s, she got gestational diabetes when she was pregnant with her second child. She had to change her diet and she felt restricted, so after she had the baby and was told that she could eat "normally" again, she went bonkers! She would buy dozens of candy bars, eat them, and hide the wrappers. She felt so ashamed. At 5 feet 3 inches Michelle reached 200lbs. She felt heavy, physically and mentally. She felt lost. She had pain and flare-ups in her neck and back, migrai...