099. "You can't rely on willpower to control cravings": Jenn
Jenn Trepek's passion for nutrition and helping others stems from kicking her own food issues and weight management. As a kid, she ate lot of vegetables... but she also consumed lots of bread, chips, pasta... and soda! As she got older, Jenn noticed conversations around cholesterol and weight for her dad, but she didn't question it. Her family followed the food pyramids (with grains as its base) and the general diet culture. Jenn used to dance, but when she stopped, she started to gain weig...