105: "You can eat bread and still be low carb": Joy
Joy Kiddie, a Canadian dietitian known as the "low carb healthy fat dietitian", explains how for generations, bread has been a cultural staple for many cultures,. Also tortillas, naan, challah, roti... So it's understandable that when people want to reduce carbs in the form of flour, cutting bread is a struggle. In this episode, we talk about the cultural importance of bread, and how flour is metabolized by the body in a very similar way to sugar. Joy also explains what the deal is wit...