127. How much sugar is too much?

How much sugar is too much? In 2015, the World Health Organization (WHO) published its recommendations for free or added sugars: 6 teaspoons for women, and 9 teaspoons for men. Per day. But is that still "too much"? Where's the line between an "OK" amount of sugar, and "too much"? In my humble opinion, there's no one-size-fits-all answer. For some of us, zero is freedom. For others, moderation is key. Listen to this episode to discover how much is too much for YOU. Download your 5 tips...

Om Podcasten

Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like you're depriving yourself of anything or being on a diet! Here you'll hear inspiring stories of people who cut out sugar in their own way, at their own pace, and for their own reasons. I hope that this podcast will inspire you to discover your life after sugar too! For more details, visit the Life After Sugar website at aftersugarclub.com.