128. "Stress and sugar are terrible for gut health": Dr. Cecilia
Gastroenterologist Dr. Cecilia Minano had so many health issues as well as high stress levels. When she finally got coaching, she learned empowering boundaries and self-care that changed her life. She tells about her childhood when she would calm her insecurities and self-soothe with sugar. With her medical background, she now knows that sugar and industrially manufactured food products can lead to dysbiosis (an unbalanced gut). Once she eliminated most sugar from her own diet, her l...