133. Summer shorts: Sugar and gut health

Almost 2500 years ago, Hippocrates said: "All disease begins in the gut". But what does "gut health" mean? Why is it so important? And how does sugar affect your gut health? To get answers, listen to this fourth episode in the series of "summer shorts" about how sugar affects your health. To get rid of cravings, download your 5 tips here. Also check out these free resources: What to eat that doesn't contain added sugarLife After Sugar Facebook pageSubscribe to my Instagram account...

Om Podcasten

Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like you're depriving yourself of anything or being on a diet! Here you'll hear inspiring stories of people who cut out sugar in their own way, at their own pace, and for their own reasons. I hope that this podcast will inspire you to discover your life after sugar too! For more details, visit the Life After Sugar website at aftersugarclub.com.