137. Foods to beat cravings

You may think that cutting sugar completely will make your cravings worse... but actually, eating no sweet-tasting foods for a while can help beat your cravings! Which foods keep cravings at bay? And which foods feed your cravings? I'll tell you in this episode. And how can you "retrain" your tastebuds to get used to less sweetness, so that you're not always looking to replace sugar? You'll also learn about a fun game I teach my program participants, called The Tasting Game. You can play i...

Om Podcasten

Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like you're depriving yourself of anything or being on a diet! Here you'll hear inspiring stories of people who cut out sugar in their own way, at their own pace, and for their own reasons. I hope that this podcast will inspire you to discover your life after sugar too! For more details, visit the Life After Sugar website at aftersugarclub.com.