153. Mindset tips to feel confident this holiday season: Karen

In this episode, my guest Karen gives some valuable mindset tips to help you feel more confident this holiday season... and all year round! We talk about: How language and mindset are critical - how we talk to ourselves affects our actions. Karen gives some examples of empowering language.How to avoid "good" and "bad" food labeling as it leads to guilt and negative self-talk.How to be kind to yourself and focus on feeling good, rather than aesthetics or numbers on a scale.How to keep blood s...

Om Podcasten

Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like you're depriving yourself of anything or being on a diet! Here you'll hear inspiring stories of people who cut out sugar in their own way, at their own pace, and for their own reasons. I hope that this podcast will inspire you to discover your life after sugar too! For more details, visit the Life After Sugar website at aftersugarclub.com.