159. "Cut sugar?! That's so extreme!": Teresa

Teresa struggled with sugar addiction and health issues related to high sugar intake for years.

When her naturopath suggested she cut out sugar, she thought it was "extreme"!
But she did it - she cut out sugar, sweeteners, and refined carbs, cold turkey. 

It worked for a while, but eventually, Teresa realized that it was extremely difficult and unsustainable long-term.

After further health issues and trauma, Teresa realized she needed to reduce sugar for her own health and future goals, not just because someone else said so. This shift in mindset helped her make sustainable changes.

Teresa faced a lot of social pressure and judgment when she changed her diet. People constantly questioned and mocked her food choices. They also thought cutting sugar was extreme!

Today, Teresa doesn't see how she eats as "extreme". In fact, she's more mindful about added/hidden sugars and makes intentional choices. And she feels free!

Want to transform your relationship with sugar and start living your craving-free life with confidence TODAY? Get group support, encouragement, and the accountability you need to get rid of your cravings! Join our private monthly membership, the After Sugar Club!

Also check out these free resources: 

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To get personalized guidance from me, plus support and accountability in a small group, so that you can  get rid of cravings so that they can slim down and finally feel in control around food... join the 90-day program, Freedom from Cravings Formula.

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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.

Om Podcasten

Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like you're depriving yourself of anything or being on a diet! Here you'll hear inspiring stories of people who cut out sugar in their own way, at their own pace, and for their own reasons. I hope that this podcast will inspire you to discover your life after sugar too! For more details, visit the Life After Sugar website at aftersugarclub.com.