164. Let's bust some myths about sugar (2)
I hate to say it, but many of us have been fed some pretty widespread myths about food - especially sugar - over the years. This episode is a recording of a live online workshop that I gave in January 2024, where I bust two myths: 1. The myth that craveworthy foods are everywhere, that we can't get away from them. 2. The myth that it's impossible to be sugar free and enjoy life. For myth #1, I reframe that sugar is "everywhere". Certainly it feels that way. When you're reading labels at t...