181. "I didn't realize how much hidden sugar my family was eating": Nikki
My guest this week is Nikki, who's a fellow mom with 3 boys at home. In this episode, we talk about whole foods, how she feeds her family, and how she helps other moms find more energy in the sometimes overwhelming life that we live as moms. Nikki grew up with pretty healthy meals, usually some sort of meat or fish and vegetables. Rarely desserts, she says - they were just for special occasions. And in college, she went through a phase where she didn't eat as healthy as she sho...