186. "I'm working on changing my habits around chocolate": Beck

Beck signed up for the Freedom from Cravings Formula 5-step program in the spring of 2024 because although she knew all about the negative effects of sugar, she was still struggling with sugar cravings. Especially for chocolate. Chocolate with nuts, to be precise. In fact, Step 2 of the program is designed to be a deep dive into learning to make sustainable habit changes. One example is that instead of focusing so much on stopping a bad habit (reaching for chocolate), Beck reframed that i...

Om Podcasten

Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like you're depriving yourself of anything or being on a diet! Here you'll hear inspiring stories of people who cut out sugar in their own way, at their own pace, and for their own reasons. I hope that this podcast will inspire you to discover your life after sugar too! For more details, visit the Life After Sugar website at aftersugarclub.com.