192. "Cutting sugar helped me to heal my trauma": Judi
Judi came from a home with a lot of trauma. Growing up, there was always sugar around. Her mother baked a lot, and that was Judi's go-to whenever she felt any kind of emotional need. As she started to grow older, she felt like she didn't belong. She just didn't fit in. She felt so different - like an outcast, not connected with people and not connected with herself, but she didn't know why. As an adult, severe depression took over to the point where Judi had thoughts like: Why am I on th...