204. "It was sugar - not fat - that made me put on weight": Meredith

Meredith grew up in the 80s and 90s eating all the "low fat" products because she was convinced that eating fat made her put on weight. It was only years later, after grad school, that she learned that those products contain a bunch of added sugars. Meredith started to educate herself about the effect that sugar and processed foods have on her body and weight. And she decided to stop eating them. Now she takes care of her weight and health (including her mental health) with real, whole fo...

Om Podcasten

Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like you're depriving yourself of anything or being on a diet! Here you'll hear inspiring stories of people who cut out sugar in their own way, at their own pace, and for their own reasons. I hope that this podcast will inspire you to discover your life after sugar too! For more details, visit the Life After Sugar website at aftersugarclub.com.