210. "For me, less sugar fits perfectly with intermittent fasting": Pamela

Pamela is an intermittent faster. And for her, eating less sugar (or low carb) fits perfectly with her IF lifestyle. For Pam, it was a process to find what works for her. And it may not be the same for you (in fact, it probably isn't - because we're all different). In this episode, Pam shares the benefits of intermittent fasting on her hunger, her health, and her lifestyle. And how reducing processed carbs and sugar works in perfect tandem to her IF lifestyle. Need guidance and support t...

Om Podcasten

Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like you're depriving yourself of anything or being on a diet! Here you'll hear inspiring stories of people who cut out sugar in their own way, at their own pace, and for their own reasons. I hope that this podcast will inspire you to discover your life after sugar too! For more details, visit the Life After Sugar website at aftersugarclub.com.