220. Listener question: What is insulin resistance?

If you're a layperson like me (that is, not a health professional or a nutrition expert), then you may not know what "insulin resistance" is. I certainly didn't. It was only when I stopped eating sugar in my mid-40s, and experienced the amazing benefits of being sugar-free, that I started reading up on what insulin does. And after that, I read about how insulin resistance affects your body and your health. In fact, insulin resistance is linked to a whole host of health issues, from obesity an...

Om Podcasten

Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like you're depriving yourself of anything or being on a diet! Here you'll hear inspiring stories of people who cut out sugar in their own way, at their own pace, and for their own reasons. I hope that this podcast will inspire you to discover your life after sugar too! For more details, visit the Life After Sugar website at aftersugarclub.com.