222. Talking about probiotic foods with Dr. Steven Gundry (Part 2)

This is part 2 of my chat with best-selling author Steven Gundry MD. Listen to Part 1 of our chat here. 2500 years ago, Hippocrates said: "All disease begins in the gut". In this episode, Dr. Gundry and I talk about which foods feed the good bacteria and improve your gut health... and which foods feed your cravings! You may not know a lot about fermented (probiotic) foods and drinks, because they aren't very popular in North America. Or you may consume them, but you don't know how to ma...

Om Podcasten

Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like you're depriving yourself of anything or being on a diet! Here you'll hear inspiring stories of people who cut out sugar in their own way, at their own pace, and for their own reasons. I hope that this podcast will inspire you to discover your life after sugar too! For more details, visit the Life After Sugar website at aftersugarclub.com.