223. Listener question: What if I don’t have enough willpower to cut sugar?
It's a question I get a lot: What if I don't have enough willpower to cut sugar? Well... here's my own question: What if it's not even about willpower? In fact, you don't need willpower to cut sugar. Really! So in this episode, I borrow the definition of willpower from authors and researchers who've studied it. In fact, here's a couple of other questions: Did you know that willpower is unreliable and also a finite resource, and that just like a battery, it can deplete with use?And did y...