CHRISTMAS ABBOTT - CBS Big Brother 19 and All-Stars
Long before Christmas competed on 2 seasons of the CBS Big Brother Reality Show, most recently on 2020's All-Stars season, Christmas was well established as a top fitness and nutrition professional and influencer. She's a Best Selling Author of the book "Badass Body Diet" and the follow up "Badass Life". Her laundry list of accomplishments is immense and commendable including competing professionally in the CrossFit Games, USA Weightlighting Nationals, and she also made history as the first female pit crew member for NASCAR. She's well established online with her fitness and motivation programs through her website and app at www.christmasfitness.com Christmas talks about all the work she's put into herself particularly in the last few years examining past habits, digging deep to uncover past traumas, something that we all have in one way or another, traumas that can have an influence on how we act and react later in our lives. Having a solid sense of self, being aware of our thoughts is really so important to not only help us grow as individuals but to serve those around us. Despite some rough patches along the way, Christmas has persevered to the point where today she's happier than ever. All those hopes and dreams are falling into place. You can't ask for more than that! I loved this conversation Christmas! Thank you so much for being my guest! Look for Christmas on Instagram: @christmasabbott Her website: Christmasabbott.com or Christmasfitness.com www.lifecoachzach.com Instagram: @ZachRancey --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message