LH132 — Unraveling the Mysteries of the Mind-Body Connection with Todd Nyholm Part 2
In this episode, Karel and Paige continue their conversation with Todd Nyholm, a somatic therapist and author of "What the Bleep Brain?". Expanding on Todd's personal journey and the development of the Natality Life Method, this episode dives deeper into its practical applications for managing physical ailments, chronic health issues, and overall wellness. Todd shares techniques for managing chronic pain, improving mental clarity, and enhancing overall health through a holistic mind-body approach. He emphasizes the importance of integrating these methods with traditional healthcare, pacing, and self-compassion in the healing journey. Gain actionable tips for implementing these methods into your daily life for better health and well-being.