Managing Mental Health
This podcast features a discussion between host Maggie Kelly and mental health author Brian Sachetta, focusing on anxiety and depression. They highlight the significant prevalence of psychiatric conditions in the U.S., with 1 in 5 Americans affected each year. Brian identifies various contributing factors to these conditions, including biological aspects like genetics, psychological influences such as negative thinking, and social dynamics related to upbringing and relationships. The conversation explores how modern society, characterized by constant connectivity and information overload from social media, has amplified feelings of uncertainty and anxiety. Brian emphasizes the importance of personal responsibility in managing mental health, advocating for strategies like meditation and mindful consumption to foster inner healing and reduce stress. Contact Maggie Kelly at www.satsanghouse.com