MEDITATION: Synching Your Heart and Brain

DO NOT DRIVE WHILE LISTENING TO THIS PODCAST. As the follow up meditation that goes along with the previous podcast titled "Synching Your Heart and Brain," this powerful 25 minute meditation will help you synchronize your heart with your brain. Once you settle your heart, your brainwaves will also settle taking you out of the chronc state of stress (Fight-Flight-Freeze).  Heart and Brain coherence helps us create from our heart as opposed to our thoughts.  Please settle in to a quiet space where you can be undisturbed for 25 minutes. DO NOT DRIVE WHILE LISTENING TO THIS PODCAST.  Connect with Maggie, Energy Healer, Meditation Teacher, Life and Spriitual Coach at www.satsanghouse.net.  

Om Podcasten

What's stopping you from living the life you envision? Old stories? Engrained and conditioned limiting beliefs? Tune in to the Life Illuminated podcast for inspiring stories shared by people just like you who have taken the leap to recreate and reinvent their lives and confront the roadblocks and obstacles standing in their way. Weekly episodes will inspire you to live a life illuminated by awakening to your innate gifts and talents. In her unique way, Spiritual Mentor, Life Coach and Meditation Teacher Maggie will inspire you with engaging and thought-provoking interviews as well as dharma talks of Buddhist and other spiritual teachings certain to challenge you to reconnect to your innermost self. www.satsanghouse.com or www.maggiekelly.com