No Need to Fill the Void
Do you notice that you sometimes check your phone ten times a day and it's almost an unconscious habit? Or open the fridge because you're feeling bored? Maybe head out to the mall to buy something you really don't need? There's no need to fill the void. What are we afraid of? We've been conditioned to fill the void in so many ways these days. The dings and pings of our phone distract us constantly throughout our day. What about if we just turn it all off for a full day and just sit in stillness, noticing when we get anxious to fill the silence? Expert Spiritual, life and meditation coach Maggie Kelly will teach you the beautiful ancient practice of meditation. Visit Satsang House meditation center or connect with Maggie for a complimentary 60-minute coaching session over the phone, FaceTime, Zoom or in person. Learn to be at home in the void. Like, rate and review the Life Illuminated podcast so you don't. miss new episodes which air every Thursday!