Does Mobility work for you?

Three weeks into Mobility March and hopefully you are starting to feel the benefits of your efforts! In this podcast we discuss how to keep it going, what good daily routines might look like, and how to take the next steps in your journey. Mobility is a great support for your yoga practice because it helps you bridge the gap between flexibility, movement, and posture. Build these foundations to create a deeper awareness to your body, mind, and spirit. Practice with us now : http://www.communeyogastudio.comPromo Code : MOBILITYMATTERS  - gets your six months of membership at $20 per month until April 1st

Om Podcasten

with 15 years of practice & teaching, a decade+ of entrepreneurship, a few laps around the world, two yoga studios, and toddler in tow; Patrick and Carling share their insight, successes, and failures with listeners each week. Life in Commune regularly features our teaching team at Commune Yoga Studio both Online and in Seattle. Explores inside takes on the Yoga & Wellness industry, resources for yoga teachers, practitioners, and business owners, deep dives into mindfulness, industry guest interviews (and maybe a little pop culture thrown in) to see what it means to truly live a Life in Commune.