Practical Routines and Practices

While there are many optimal ways to live life some of them can feel very unpractical or unattainable. In this episode Patrick and Carling discuss there method for building good habits and patterns in daily life. Laugh through this conversation with us as we make a series of absurd off the cuff references and pull it all together to (hopefully!) help you find steps forward bringing more mindfulness into developing routines you enjoy!

Om Podcasten

with 15 years of practice & teaching, a decade+ of entrepreneurship, a few laps around the world, two yoga studios, and toddler in tow; Patrick and Carling share their insight, successes, and failures with listeners each week. Life in Commune regularly features our teaching team at Commune Yoga Studio both Online and in Seattle. Explores inside takes on the Yoga & Wellness industry, resources for yoga teachers, practitioners, and business owners, deep dives into mindfulness, industry guest interviews (and maybe a little pop culture thrown in) to see what it means to truly live a Life in Commune.