The Importance of Downtime

Downtime isn’t about doing nothing but creating space for clarity, creativity, and renewal. Making time for rest is not a luxury; it’s a necessity for a fulfilling and sustainable life. Beyond mental benefits, downtime is also essential for physical health. Chronic stress affects the body, affecting sleep, digestion, and even immune function. Rest—whether in sleep, movement, or quiet leisure—helps restore balance, making it easier to sustain energy and focus in the long run. Do you make time for intentional rest or struggle with guilt when stepping away from work?Follow me on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Life in Progress on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifeinprogressph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠

Om Podcasten

When was the last time you checked in on your life’s progress?Life in Progress, hosted by Angely Dub, is here to talk you through discovering the ups and downs of adulting. With real-life stories and open-hearted conversations, Angely discussesyou can become the best version of yourself. Whether navigating your career, building relationships, or striving for personal growth, Life in Progress offers the inspiration and tools you need to keep evolving—without forgetting to enjoy the ride.After all, progress is more than just moving forward. It's about enjoying the journey as it happens.