How To Fight Well

Most people never consider that fighting can be a useful and healthy practice for our relationships — and that “fighting well” is a skill that can be learned. We resist conflict until it builds up and we reach a breaking point, and then BAM! Our trauma runs the show and we risk re-traumatizing ourselves and others.  In this episode, Joe and Brett talk about how to fight well. They explore how:  • Healthy fighting can actually lead to healing, growth, and deeper connection • The importance of speaking your truth • What to NOT do during fights • The empowerment of a good fight • When to walk away (and how) • When a fight is no longer worth fighting Chapters 00:00 - Introduction to Relationships and Fighting 03:00 - The Journey of Fighting Well 05:51 - Understanding Healthy Conflict 09:02 - Navigating Trauma in Relationships 12:03 - The Role of Window of Tolerance 14:57 - The Dynamics of Emotional and Logical Partners 17:53 - The Importance of Speaking Your Truth 20:54 - Recognizing Apathy in Relationships 24:01 - The Gift of Conflict in Relationships 27:02 - The Nature of Truth in Perspectives 29:52 - Final Thoughts on Fighting and Love

Om Podcasten

Applied self-exploration. The Art of Accomplishment reflects a unique way of relating in business, personal and internal life that leads to more connection and satisfying relationships, awakening your ability to create the life you want with ease and joy. Joe Hudson, a coach sought after by the world’s top companies and performers, partners with wingsuit-flying adventurer and entrepreneur Brett Kistler to examine practical tools for self-exploration that you can readily apply to meaningfully transform your life. Hear Joe and Brett conduct powerful coaching sessions and unpack epiphanies with business leaders, world-class performers, and a community dedicated to self-discovery.