Dear Life Kit: My family stresses me out around the holidays

Holiday family gatherings can be stressful. But what if moments of tension could be a moment for growth? Psychotherapist Daniel Olavarría weighs in on questions from listeners with tricky family dilemmas.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit