Saying No To People-Pleasing

Constantly saying 'yes' to everything and everyone drains us of time and energy. This episode helps explain the roots of people-pleasing behaviors and how you can say 'no' more often.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Om Podcasten

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit