Episode 44: Post-Traumatic Thriving: The Art, Science, & Stories of Resilience

In this episode of Life Lessons, Gin and Sheri talk with Dr. Randall Bell. He is an economist and sociologist who has been dubbed "The Master of Disaster." He explains to listeners how we can move from a state of trauma--whether the trauma is acute or chronic--to a life where we can thrive. In his latest book, Post-Traumatic Thriving: The Art, Science and Stories of Resilience, he explores the three stage framework that can help readers process their trauma and make the conscientious decision to move forward, to eventually achieve more than they ever thought possible. Listen to learn more about his Dive, Survive,Thrive strategy. Resources used for today’s podcast can be found here: Post-Traumatic Thriving: The Art, Science, & Stories of Resilience: https://amzn.to/3D9A2BS Dr. Bell: https://www.coreiq.com/ Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. Branch Basics: https://branchbasics.com/?rfsn=5815122.06167f Dry Farm Wines: dryfarmwines.com/lifelessons You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission. Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did. Thank you for listening!

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The Life Lessons podcast focuses on a wide variety of topics designed to help us live our best lives, including life hacks, tips, how-to segments, inspirational stories, & more... and let's have some fun along the way! Gin Stephens is a retired teacher and New York Times bestselling author. Sheri Bullock has worked in healthcare for more than 26 years, is active in volunteerism, and she has always been interested in discovering the most effective life hacks to simplify her life. They are both moms and wives, juggling full time careers, while still being the glue that holds it all together in their homes. Life Lessons, with Gin Stephens and Sheri Bullock: Answering questions you didn't know you had...one smart solution at a time.