In this episode of Life Lessons, Gin and Sheri discuss all things intermittent fasting. Whether you're new to the IF lifestyle or an experienced intermittent faster, this episode will inspire you to be IF for L*IF*E! Resources used for today’s podcast can be found here: Fast, Feast Repeat, by Gin Stephens https://amzn.to/30mqiWy DDD Community: https://www.ginstephens.com/community.html Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. www.beautycounter.com/sheribullock You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: firstname.lastname@example.org. Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at email@example.com and listen each week to see if we share your submission. Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did. Thank you for listening!