#93 What You Really Need

Cindy challenges us to examine our behavior especially in times of feeling stress, overwhelm, fear, or loneliness, and notice whether or not these choices are helpful, destructive or possibly even avoidant. Then she wants us to ask ourselves what we really need instead of the food, the alcohol, the shopping, or whatever else we are reaching for.

Om Podcasten

Believing the best is yet to come for anyone willing to do the work, Cindy D. Whitmer is on a mission to teach people how to love themselves fully and live on their terms. As part of that effort, she has created the Life Makeovers Podcast to explore all of life’s twists and turns through powerful, intimate conversations and teachings with others willing to be authentic, vulnerable, and real. Her hope is to help listeners realize they are not alone, change is possible, and life can be an amazing adventure when you embrace what comes. Schedule a free Mid-Life Strategy Session: TimeWithCindy.com