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Episode 28: How to Hear Negativity—Without Taking It All In

A lesson from my therapist in how to observe the negativity around us without internalizing it! This episode is especially for the empaths and highly sensitive people, but I think most of us tend to take on more than we’re meant to carry, so tune in!    This episode is the last of Season 2, so be sure to hit subscribe so you don’t miss the new episodes when I return in the fall!    Additional segments: * What Matters Most: It’s hard running the race you’re running, and you’re doing a GREAT job.   Resources: * Blog post for this episode: https://ericalayne.co/how-to-hear-negativity  * Get your copy of The Authenticity Calendar! http://theauthenticitycalendar.com  * Questions or comments? Email podcast@ericalayne.co  * Join us on Instagram to stay connected over the summer! https://www.instagram.com/thelifeonpurposemovement/ 

Om Podcasten

Welcome to Life On Purpose with Erica Layne, a podcast to help overwhelmed women find focus and peace. I’m Erica, founder of The Life On Purpose Movement, bestselling author, and a mom of three. I know what it’s like to get so busy meeting everyone else’s needs that you forget to meet your own. Through this podcast, I want to give you full permission to slow down, let go, invest in yourself, and believe that you are enough just as you are.