Episode 258: Dr. Rubén Ancona Bolaños

Thank you for tuning in for another episode of Life’s Best Medicine. Joining the show today is Dr. Rubén Ancona Bolaños. Dr. Rubén practices medicine in Mexico and is a proponent of ketogenic therapies for metabolic health. In this episode, Drs. Brian and Rubén talk about… (00:00) Intro (05:44) Faith, purpose, and physical/emotional healing (12:21) How Dr. Rubén became convinced of the safety and value of ketogenic diets (26:40) Why so many doctors are frustrated these days (31:07) The recent explosion in popularity of higher fat diets (35:36) The ketogenic diet and dopamine (37:19) The microbiome, autoimmune disease, and why long term carnivore and keto dieting might cause problems for some people (44:32) What you need to know to do carnivore the RIGHT way (51:17) Thin people with high sugars and gut health (57:07) Stress and metabolic health (01:05:54) Integrity and compassion (01:10:18) Outro   For more information, please see the links below. Thank you for listening!   Links: Dr. Rubén Ancona Bolaños: IG: https://www.instagram.com/ranconabmd/?hl=en   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Om Podcasten

Total health encompasses more than just physical wellbeing; it includes factors like family life, the health of our relationships, spirituality, and the way we see our relationship to the rest of the world and to others. In this show, Dr. Lenzkes and his guests discuss these factors and share stories of heroism, compassion, and healing along the way. Being a medical doctor, Dr. Lenzkes has made a commitment to helping people, and he firmly believes that this commitment extends into every aspect of life.