Podcast Episode 007: How to Spring Cleanse – A Requirement for Optimal Health

Spring is nature’s cleansing season. Listen to this one-hour podcast recording to learn the best Ayurvedic detox practices you can do right at home! The post Podcast Episode 007: How to Spring Cleanse – A Requirement for Optimal Health appeared first on John Douillard's LifeSpa.

Om Podcasten

Ayurveda Meets Modern Science is hosted by Dr. John Douillard, DC, CAP, founder of LifeSpa and author of seven health books (including bestselling Eat Wheat and The 3-Season Diet), seven online courses (including Yoga Journal courses Ayurveda 101 and 201), and numerous free eBooks.