Podcast Episode 009: Longevity Exercise – Less is More

What does exercise have to do with longevity? Everything! But wait, not all forms of exercise are created equal in paving the way for a long, healthy life. The post Podcast Episode 009: Longevity Exercise – Less is More appeared first on John Douillard's LifeSpa.

Om Podcasten

Ayurveda Meets Modern Science is hosted by Dr. John Douillard, DC, CAP, founder of LifeSpa and author of seven health books (including bestselling Eat Wheat and The 3-Season Diet), seven online courses (including Yoga Journal courses Ayurveda 101 and 201), and numerous free eBooks.