Ep. 22 | 4 Success Factors with Dr. Ruth Gotian

What are the common success factors of most, if not all of the High Achievers? This is the quest that Dr. Ruth Gotian set out to find answers to, wrote a book about it, and now shares her finding with us in this fascinating conversation! Key Moments from the Episode: 3 mIn: What is extreme success made of? 4 min: Average Goals 05:30 min: Healthy obsessions 8 min: Definition of High Achievement 12 min: The 4 traits of High Achievers 19:00 min: "Show me your medals" 21:15 min: How to Live your Values with Steve Kerr (8-time NBA Champion)  23:30 min: The importance of rest days 26 min: Continous learning and the ability to say No 27 min: Humility in learning 34:15 min: The 400% business case of High Achievers 37:35 min: The 20% rule about Lifestyle and Purpose 42:10 Min: "Friendtors" Dr. Ruth Gotian's own life-changing quote: "Do something important, not just interesting" Tune in to learn more about her work from her website: https://www.ruthgotian.com/ or from her LinkedIn content here: https://www.linkedin.com/in/rgotian/ I hope you enjoy this as much as I did sitting down with Ruth! All Green Lights, T

Om Podcasten

The Lifestyle Mastery podcast is a show that helps you to upgrade your life! We focus primarily on Performance and High Achiever's Lifestyle optimization. Our discussions will spin around the topics of Purpose, Mental Clarity & Focus, Emotional Resilience, and Mastery of Physical habits. I truly hope you enjoy the episodes and find value in them. Do get in contact and let us know how we can make the show even better!