Ep.16 | High Performance Lifestyle with Fraser Cameron
If you are looking for a more sustainable way to Perform in today's overloaded and hyper distracted world then this Episode is for you! We dive Deep into High Performance based Lifestyle and how to make it functional for you. Fraser Cameron is a High Performance Coach for athletes, executives and to people who want to maximize performance to get more out of their Life. "Peak Performance is about Doing less, yet Achieving More". This Episode packs a punch in a short 40min audio experience so sit back and tune in. Learn more about Fraser from his website at https://www.frasercameron.com/ or connect with him on LinkedIn at https://www.linkedin.com/in/frasercameronepicperformance/ Highlights of this Episode as follows: 05:33 What is Peak Performance. 08:31 Burnout and Peak Performance. 09:24 Pitfall of Peak Performance. 13:18 Who is Peak Performance For? 24:54 How routines create Freedom. 27:12 Focus and Values. 29:18 Why Mindset is overrated! 32:21 Elite level athlete thinking. 34:09 Happiness Tool Enjoy!