Eggs. Are They Good Or Bad For You?

In this episode of the Lift For Life podcast, Graham is shocked at how many eggs Angus consumes each month, but goes into their health benefits (both yoke and white) and summarises the history of egg myths. They also discuss how Graham overcame his high cholesterol diagnosis.

Om Podcasten

Graham Ambrose works in Finance in London and Angus Warburton has been his Personal Trainer since 2018. Graham's weight-training journey with Angus has physically transformed him, and had a profound positive impact on his career, confidence and his attitude to life. In this podcast series they discuss how lifting has transformed their lives. They rebuff fitness myths, focus on the importance of lifting for life, and interview others who have had their lives transformed by lifting. Also see @angus_warburton and @liftforlife.gdog ;Coaching Application https://jc9cc7oe7jf.typeform.com/to/feOjPDNj