How To Stay On Track While On Holiday

In this episode of the Lift For Life podcast, Angus & Graham discuss holidays. Angus asks Graham to describe how he has developed OCD about weight-training and the impact this has had on the structure of his overseas holidays. They describe hacks to ensure you can be relaxed about your nutrition and alcohol consumption whilst away, and what they eat and drink when they are out for dinner together.

Om Podcasten

Graham Ambrose works in Finance in London and Angus Warburton has been his Personal Trainer since 2018. Graham's weight-training journey with Angus has physically transformed him, and had a profound positive impact on his career, confidence and his attitude to life. In this podcast series they discuss how lifting has transformed their lives. They rebuff fitness myths, focus on the importance of lifting for life, and interview others who have had their lives transformed by lifting. Also see @angus_warburton and @liftforlife.gdog ;Coaching Application https://jc9cc7oe7jf.typeform.com/to/feOjPDNj