The Importance Of A Proper Warm Up Routine

Graham used to warm up in the gym with cardio. This was totally counterproductive. In this week's 12 minute episode of the Lift For Life podcast, he and Angus discuss the mistakes many people make warming up and cooling down, when they run or lift weights. It is critical, not only for performance but also for injury prevention.

Om Podcasten

Graham Ambrose works in Finance in London and Angus Warburton has been his Personal Trainer since 2018. Graham's weight-training journey with Angus has physically transformed him, and had a profound positive impact on his career, confidence and his attitude to life. In this podcast series they discuss how lifting has transformed their lives. They rebuff fitness myths, focus on the importance of lifting for life, and interview others who have had their lives transformed by lifting. Also see @angus_warburton and @liftforlife.gdog ;Coaching Application https://jc9cc7oe7jf.typeform.com/to/feOjPDNj