Building The UK’s #1 Bespoke Nutrition Brand with Caspar Rose

Angus & Graham interview Caspar Rose, Chief Executive of Fresh Fitness Food and discuss how the company delivers chef-designed, fresh, pre-cooked meals to peoples houses and offices daily that match individualised calorie and macro-nutrient goals. True to the 80/20 rule that the pair espouse, FFF allows people to optimise their daily nutrition. Health, fitness and muscle growth targets can be achieved, leaving the other 20% more flexible. They talk about the complexities of the kitchen & logistics, the history of the company, its ESG goals, including helping the homeless. They touch on Caspar’s personal journey and life as an entrepreneur in London over the past decade.

Om Podcasten

Graham Ambrose works in Finance in London and Angus Warburton has been his Personal Trainer since 2018. Graham's weight-training journey with Angus has physically transformed him, and had a profound positive impact on his career, confidence and his attitude to life. In this podcast series they discuss how lifting has transformed their lives. They rebuff fitness myths, focus on the importance of lifting for life, and interview others who have had their lives transformed by lifting. Also see @angus_warburton and @liftforlife.gdog ;Coaching Application https://jc9cc7oe7jf.typeform.com/to/feOjPDNj