Calorie Burn - Cardio vs Lifting

Graham discusses his new, slightly terrifying, social media activity. He and Angus then go on to discuss the science behind how many calories are burnt performing cardio exercise (running, cycling, rowing etc) vs lifting weights. There are some very exciting conclusions. Graham’s pre-Angus mistakes are also discussed.

Om Podcasten

Graham Ambrose works in Finance in London and Angus Warburton has been his Personal Trainer since 2018. Graham's weight-training journey with Angus has physically transformed him, and had a profound positive impact on his career, confidence and his attitude to life. In this podcast series they discuss how lifting has transformed their lives. They rebuff fitness myths, focus on the importance of lifting for life, and interview others who have had their lives transformed by lifting. Also see @angus_warburton and @liftforlife.gdog ;Coaching Application https://jc9cc7oe7jf.typeform.com/to/feOjPDNj