Creatine, Protein Shakes, and Other Supplements

Graham & Angus discuss the advantages of supplements for training, what they use and what the medical community says about their use. Angus explains how his skin has reacted badly to some varieties of protein, and Graham gives tips to enhance your biceps and deltoids.

Om Podcasten

Graham Ambrose works in Finance in London and Angus Warburton has been his Personal Trainer since 2018. Graham's weight-training journey with Angus has physically transformed him, and had a profound positive impact on his career, confidence and his attitude to life. In this podcast series they discuss how lifting has transformed their lives. They rebuff fitness myths, focus on the importance of lifting for life, and interview others who have had their lives transformed by lifting. Also see @angus_warburton and @liftforlife.gdog ;Coaching Application https://jc9cc7oe7jf.typeform.com/to/feOjPDNj