Cycling. What Does It Do To Your Body?

Graham & Angus discuss the pros and cons of cycling. It’s becoming more and more popular, and is a very convenient way of exercising. What are the different types and how does each impact your body differently? What can we learn from weight-training regime of iconic British cyclist Sir Chris Hoy MBE? Which are the best bikes? Graham also describes some embarrassing moments, cycling in London.

Om Podcasten

Graham Ambrose works in Finance in London and Angus Warburton has been his Personal Trainer since 2018. Graham's weight-training journey with Angus has physically transformed him, and had a profound positive impact on his career, confidence and his attitude to life. In this podcast series they discuss how lifting has transformed their lives. They rebuff fitness myths, focus on the importance of lifting for life, and interview others who have had their lives transformed by lifting. Also see @angus_warburton and @liftforlife.gdog ;Coaching Application https://jc9cc7oe7jf.typeform.com/to/feOjPDNj