Graham & Angus Debate Fruit Sugar And Refined Sugar

How does your body digest smoothies and fruit juices? Coke vs OJ? Angus and Graham discuss the mistakes Graham used to make. It’s all about moderation, but the way sugary foods accelerate fat build up surprises Graham.

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Graham Ambrose works in Finance in London and Angus Warburton has been his Personal Trainer since 2018. Graham's weight-training journey with Angus has physically transformed him, and had a profound positive impact on his career, confidence and his attitude to life. In this podcast series they discuss how lifting has transformed their lives. They rebuff fitness myths, focus on the importance of lifting for life, and interview others who have had their lives transformed by lifting. Also see @angus_warburton and @liftforlife.gdog ;Coaching Application https://jc9cc7oe7jf.typeform.com/to/feOjPDNj