Saunas And Cold Water Therapy

In this episode of the Lift For Life podcast, Angus details some surprising dopamine data regarding the effect of cold water. He and Graham discuss how powerful saunas can be in maintaining a healthy lifestyle and reducing illness. They also caution that different cultures have different norms regarding sauna etiquette so you should do your research before stepping in.

Om Podcasten

Graham Ambrose works in Finance in London and Angus Warburton has been his Personal Trainer since 2018. Graham's weight-training journey with Angus has physically transformed him, and had a profound positive impact on his career, confidence and his attitude to life. In this podcast series they discuss how lifting has transformed their lives. They rebuff fitness myths, focus on the importance of lifting for life, and interview others who have had their lives transformed by lifting. Also see @angus_warburton and @liftforlife.gdog ;Coaching Application https://jc9cc7oe7jf.typeform.com/to/feOjPDNj