How To Beat Your Sweet Tooth

Angus & Graham discuss sweet foods and sugar cravings. They cite studies that suggest sugar cravings can stem from emotional stresses (stomach, mouth, and heart hunger). Graham mentions the journey of the (formerly obese) actress, Rebel Wilson. Angus talks about how he was rationed sweets during childhood. Women can experience cravings as a result of their menstrual cycle. They highlight ways to better manage nutrition in order to suppress sugar cravings; and the successes of Japanese schools.

Om Podcasten

Graham Ambrose works in Finance in London and Angus Warburton has been his Personal Trainer since 2018. Graham's weight-training journey with Angus has physically transformed him, and had a profound positive impact on his career, confidence and his attitude to life. In this podcast series they discuss how lifting has transformed their lives. They rebuff fitness myths, focus on the importance of lifting for life, and interview others who have had their lives transformed by lifting. Also see @angus_warburton and @liftforlife.gdog ;Coaching Application https://jc9cc7oe7jf.typeform.com/to/feOjPDNj