How To Get Over A Training Plateau

Graham & Angus discuss training plateau. Graham feels that he was at a plateau for a decade, making no progress and being demotivated. It is in fact quite simple to escape such situations via adapting your programme, focusing on progressive overload, improving your nutrition, focusing on your weak points, and setting new goals. Arnold Schwarzenegger also discussed these issues and he used a training partner to help.

Om Podcasten

Graham Ambrose works in Finance in London and Angus Warburton has been his Personal Trainer since 2018. Graham's weight-training journey with Angus has physically transformed him, and had a profound positive impact on his career, confidence and his attitude to life. In this podcast series they discuss how lifting has transformed their lives. They rebuff fitness myths, focus on the importance of lifting for life, and interview others who have had their lives transformed by lifting. Also see @angus_warburton and @liftforlife.gdog ;Coaching Application https://jc9cc7oe7jf.typeform.com/to/feOjPDNj