How To Lose More Fat

Graham & Angus discuss the power of non-exercise activity thermogenesis and multiple easy lifestyle hacks to aid fat loss. Obesity is not just about appearance; it’s a serious medical condition that can lead to a host of devastating physical, emotional, and social consequences if not managed. Some basic health and nutrition education can help to prevent its onset.

Om Podcasten

Graham Ambrose works in Finance in London and Angus Warburton has been his Personal Trainer since 2018. Graham's weight-training journey with Angus has physically transformed him, and had a profound positive impact on his career, confidence and his attitude to life. In this podcast series they discuss how lifting has transformed their lives. They rebuff fitness myths, focus on the importance of lifting for life, and interview others who have had their lives transformed by lifting. Also see @angus_warburton and @liftforlife.gdog ;Coaching Application https://jc9cc7oe7jf.typeform.com/to/feOjPDNj